Healthy and Delicious Buddha Bowl Recipe

By Caroline Anderson June 22, 2023 33 mins read 161 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

This delicious and healthy Buddha Bowl recipe is a combination of bright vegetables, whole grains and avocado. It's a balanced and tasty meal for any day of week.

Table of Contents

Have you noticed that many restaurants offer bowls, which are a collection of healthy ingredients you can't resist? Every day I am grateful that we live in a time like this. The wide variety of ingredients in these dishes benefits your body on many levels. The Buddha Bowl is a great dish for the body, mind and soul.

You may also hear them called macro bowls or power bowls. All names are valid, so don't be distracted by labels. These bowls are nourishing and provide macros as well as energy. The Buddha Bowls are customizable so that you can go out to eat with friends who have different eating habits. This makes it easy to invite these friends over for dinner. You'll understand why if you look at the recipe.

This recipe is a winner!

The Buddha bowls look beautiful on hot summer days.
This recipe is a great way to experiment with new flavors, incorporate different spices and create your own Buddha bowl. Learn how to create your own Buddha Bowl with this simple recipe. Try new flavors and spices.
These are easy to scale up. After the ingredients are prepared, all that is left to do is get an empty bowl for the diner and let them fill it up as they please.

Are Buddha Bowls Healthy?

Are you paying attention? They are! There are so many good ingredients in them!
Chickpeas are a great source of plant-based proteins in this recipe.
The quinoa, chickpeas, and sweet potato all contain fiber
Vitamin C is added by the radishes, lemon juice and radish.
Avocados contain monounsaturated fatty acids, which help to lower LDL cholesterol (low density cholesterol).
Buddha bowls are customizable to meet your dietary requirements and can also be included in a gluten-free and vegan diet.

Ingredients

This is a Buddha Bowl after all, so there are many ingredients! There is no filler in this bowl, so make sure to use all the ingredients.

1 small sweet potato cubed
Extra virgin olive oil, 1 tbsp
Red radishes 2
1 cup quinoa
Two cups of water
Half a cup of canned chickpeas
Mix salad, 1 cup
1 small cucumber sliced
1 avocado, sliced
1 tsp. white sesame, toast
Lemon juice
Salt and black pepper

Instrucciones

Boil

Pre-heat the oven to 400degF. Line a large cookie sheet with parchment. Bring the water and quinoa to a rolling boil in a medium-sized pot. Reduce heat and simmer 15 minutes or until the quinoa is cooked. Remove the pot and let it rest for 5 minutes.

Roast

Cut the sweet potatoes into cubes. Spread the sweet potatoes on the baking sheet and toss them with the olive oil, pepper, salt and the like. Roast sweet potatoes for 15 minutes, or until golden brown. The roasted sweet potatoes should be removed from the oven and cooled down.

Prep

Slice the radish thinly and then place it in ice-cold water for five minutes. Remove the stone from the avocado, then cut it into slices. Add a squeeze of fresh lemon to the avocado slices. Set aside.

Assemble

All ingredients should be assembled in a bowl. Sprinkle with white sesame and season with salt and black pepper. Serve with the sauce or dip you prefer.

DEVOUR!

Variations

Buddha bowls can be customized in many ways, which is why they come in so many different variations.

Vegetables You can use any vegetables, cooked or raw, of your choice. For example, you could use steamed carrots, shredded broccoli, and/or roasted peppers.
Protein We use chickpeas for the main source of protein, but you can also use grilled chicken, brown or tofu, as well as other proteins.
Toppers: You can top your Buddha bowl however you want. You can use sliced green onion, hummus and tzatziki.

FAQs

Are Buddha bowls good for children?

Of course. These colorful, healthy bowls are filled with grains and veggies. Ask them what they would like to see in their meal so that they feel it is tailored just for them.

What is a good substitute for Quinoa?

Quinoa is easily replaced by cooked brown rice or barley. The cooking time and the amount of liquid required will differ, but the basic principle remains the same.

What sauce or dressing is recommended to go with the Buddha Bowl?

I can't say there is a "recommended" sauce, which is the nice thing about Buddha bowls -- you can use so many different dressings/ingredients and it will taste great. You can use a tahini sauce, Greek yogurt with dill, balsamic vinegar, or even a simple mixture of extra virgin oil, lemon and honey.

Can I make a recipe gluten-free or vegan?

This recipe already contains gluten-free quinoa, which is a grain that is gluten-free. Choose a vegan-compliant dressing/sauce, such as tahini or cashew cream, to make the recipe vegan. Ensure that all ingredients and seasonings used are vegan.

How do you toast white sesame seeds?

Add the seeds to an OLD skillet. After 3-5 minutes, the seeds should be a golden color and have a pleasant aroma.

Buddha Bowls: How to store them

If you lived in a perfect world, it would be possible to separate the Buddha Bowl components and store them separately. Here's how you can store the ingredients separately if you are dealing with them.

The cooled and cooked quinoa can be stored in the refrigerator for up to five days.
The roasted sweet potatoes can be stored in their own container for up to five days. You can reheat them in the microwave, oven or skillet, before adding them to the other ingredients.
Wrap the avocado slices tightly in plastic. Place them in a container that is airtight with an onion piece to prevent browning. Eat within 1-2 day.
To avoid wilting or sogginess, store prepared salad leaves, sliced cucumbers, and radishes separately in clean, dry containers. Fresh vegetables stay crisp up to 3-4 days.
Chickpeas are best stored in an airtight jar in the fridge for up to one week.

You can keep leftovers in the refrigerator for up to four days if you put them in an airtight jar. The avocado, however, may need to be thrown out.

You can freeze some of the ingredients in the bowl, as long as they are kept apart from the rest. The quinoa is best stored in an airtight container or resealable bag and can be frozen for up to six months. Thaw the quinoa before serving. Sweet potatoes can be roasted in the same way. Vegetables should not be placed in the freezer.

Enjoy this Healthy and Delicious Buddha Bowl recipe

This delicious and healthy Buddha Bowl recipe is a combination of bright vegetables, whole grains and avocado. It's a balanced and tasty meal for any day of week.

Prep Time 15 Minutes

Cook Time 30 Minutes

Servings

Calories 350 kcal

FoodFaithFitness Author

Ingredients

1 small sweet potato cubed
1 tbsp extra virgin olive oil
2 red radishes
1 cup quinoa
2 cups water
1/2 cup canned chickpeas
1 cup mixed salad
1 small cucumber sliced
1 avocado sliced
1 tsp white sesame toasted
lemon juice
pinch salt and black pepper

Instructions

Pre-heat the oven to 400degF. Line a large cookie sheet with parchment. Bring the water and quinoa to a rolling boil in a medium-sized pot. Reduce heat and simmer 15 minutes or until the quinoa is cooked. Remove the pot and let it rest for 5 minutes.
Cut the sweet potatoes into cubes. Spread the sweet potatoes on the baking sheet and toss them with the olive oil, pepper, and salt. Roast sweet potatoes for 15 minutes, or until golden brown. The roasted sweet potatoes should be removed from the oven and cooled down.
Slice the radish thinly and then place it in ice-cold water for five minutes. Remove the skin and stone from the avocado, then cut it into slices. Add a squeeze of fresh lemon to the avocado slices. Set aside.
All ingredients should be assembled in a bowl. Sprinkle with white sesame and season with salt and black pepper. Serve with the sauce or dip you prefer.

Notes

I can't say there is a "recommended" sauce, which is the nice thing about Buddha bowls -- you can use so many different dressings/ingredients and it will taste great. You can use tahini sauce, Greek yogurt with dill, balsamic vinegar, or even a simple mixture of extra virgin oil, lemon and honey.
Add the white sesame seed to a dry skillet over MEDIUM-HIGH heat. After 3-5 minutes, the seeds should be a golden color and have a pleasant aroma.

Nutrition

Carbohydrates: 48g

The Healthy and Delicious Buddha Bowl Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Healthy and Delicious Buddha Bowl Recipe
Sourced From: www.foodfaithfitness.com/buddha-bowl-recipe/
Published Date: Thu, 22 Jun 2023 10:39:04 +0000

Frequently Asked Questions

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Statistics

Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.